Chocolate: Do it for your health
Eating dark chocolate may be almost as effective at lowering blood pressure as taking the most common antihypertensive drugs, a review of studies has found.Read the whole thing (it's short) here.
Here is the abstract of the paper, published in the April 9 issue of the Archives of Internal Medicine.
The sad news, for you tea-drinkers out there, is that tea does not share this effect. Also, for any of you who prefer milk chocolate (why? why? why?), the NYT reports:
"Milk proteins prevent the absorption of polyphenols, so milk chocolate is not effective."Here is some more coverage of this study.
(Also, this: "Dark Chocolate Beats Fatigue." Duh. From a totally biased towards chocolate source, but I'll get confirmation wherever I can find it!)
On that note, even though my blood pressure is plenty low already, I went out and purchased a bar of Scharffenberger's 82% extra intense bittersweet chocolate. This is not for the faint of heart, but if you're a serious chocolate lover (and you know who you are), it is scrumptious. None of that sissy 62% semisweet or even 70% stuff for me! (Okay, I'll eat that, too.)
do you get me
Your body does not need: margarine. corn syrup. artificial colors and flavors. partially hydrogenated anything.
It's difficult to eat too much: dark green leafy vegetables.
Otherwise, I agree and the general sentiment is right on! Thanks for commenting!
And, David, Scharfenberger's is to die for. I only hope that Hershey doesn't ruin it. (They bought out Scharfenberger's.) It already went from being KSA-dairy equipment to being OU-D, which I assume still means dairy equipment since the only ingredients are cacoa beans, sugar, and vanilla beans.