We are a culture that celebrates action, doing, achieving, an attitude that leads to a disdain for sleep in general. We stay up late and get up early. We pull all-nighters. We'll sleep when we're dead, and in the meantime there's always a Starbucks on the corner.This is sort of how I feel about Shabbat, but it applies equally to naps.
It's a misguided attitude. A good nap is one of life's great pleasures, and the ability to nap is the sign of a well-balanced life. When we nap we snatch back control of our day from a mechanized, clock-driven society. We set aside the urgency imposed on us by the external world and get in touch with an internal rhythm that is millions of years old.
Kurt Kleiner (the author of this piece) and I are apparently not alone in our love of naps:
There's no shortage of important historical nappers, many of them men of industry and action. Napoleon Bonaparte, John D. Rockefeller, Thomas Edison, and Winston Churchill were nappers in the heroic vein.Why our employers should give us nap time:
But sleep experts say a lot of us really could use that nap. James B. Maas, the Cornell University sleep expert, says most people don't get enough sleep and that an afternoon nap can help. In fact, Maas coined the term "power nap" to emphasize that a nap can make a person more productive and energetic.Eh, just go read the article yourself. And then go take a nap.